Bookmark Us| Abdominal Training Reviews | Diet Reviews

 The Dangers of Belly Fat, Lose That Belly Fat!

Whatever you choose to call it—gut, paunch, spare tire, or potbelly—we all know and dread that extra layer of fat that can so easily encircle our midsections. It’s virtually impossible to feel good about your level of physical fitness and to feel confident in your appearance when your stomach has been overtaken by belly fat. Many find that their bloated midsections limit their wardrobe choices, as they only feel comfortable in baggy, body-masking clothing. And when summer hits, it can be a horrifying prospect to venture into public in a swimsuit.   

Vanity aside, there are plenty of other, more serious reasons why stomach bulge is undesirable. Not only can it negatively impact our appearance, it can also pose a dangerous health risk—which is why it’s so important to take steps to lose belly fat.

How Belly Fat is Different
The type of fat buried deep within our midsections is called visceral or intra-abdominal fat, and it’s highly hazardous. The stomach is one of the main places in which our bodies store fat cells, which is why it’s so easy for the belly to become bloated. When you eat fatty foods and don’t burn enough calories to break them down, those fat cells can expand to well beyond their original size, and eventually split off to create additional fat cells to carry the load. Once a new fat cell is generated in the body, it’s there for good—and the more you have, the harder it is to shrink down the greasy lipids inside of them.

The Dangers of Belly Fat
Your belly’s fat cells aren’t as lazy as you might expect. In addition to padding your midsection with unwanted bulk, they’re also continually releasing toxic fatty acids into your bloodstream. Below are just some of the negative impacts belly fat can have on your health:

• Excess belly fat makes it more difficult for your body to process insulin, which increases your risk of developing diabetes.
• Visceral fat has been shown to increase the chances of developing high levels of cholesterol and triglycerides.
• Fat cells secrete a hormone called cortisol, which has been linked to increased levels of stress and high blood pressure.
• Those with flabby abdominals are more likely to suffer from strokes and heart attacks, as the fat cells interfere with the functioning of the body’s vital organs.
• Belly fat has been shown to increase the chances of certain types of cancer, as the fat cells feed poisonous secretions into the liver, heart, and other organs.

 
Who’s at Risk?
The primary consideration when evaluating a person’s risk factor is waist size. Men with waists wider than 40 inches and women with waists wider than 35 inches are in the most danger of developing fat-related health conditions. Lurking in that wide girth are plenty of toxin-filled, quickly multiplying fat cells that are busily secreting harmful materials into the body. Even if your waist measures in below the 35”-40” zone, you may still be at risk if you have excess flab in your midsection. More and more doctors are recognizing the potentially devastating impacts and are urging patients to take steps to lose belly fat as a means of increasing their overall health. Even if your weight is within the accepted range for your height, too much visceral fat can greatly increase your chances of developing type 2 diabetes and other health issues. Older people tend to store more visceral fat as they age, most likely due to slowing metabolism and less physical activity.
 
How to Reduce the Risk
In this age of super-sized meals, fast food, and idle lifestyles, there are millions of Americans suffering from obesity in the form of excess belly fat. That’s a lot of people at risk. The good news is, abdominal fat can be combated. That said, there’s no magical solution—no pill or herbal remedy that will help you lose belly fat. The key is transitioning to a sensible diet and regular exercise regimen. Committing to 30-45 minutes of moderate cardiovascular activity, such as brisk walking, jogging, elliptical machines, or Stairmasters, can help you to lose belly fat. On a positive note, visceral fat appears to be the first type of fat that is lost during exercise.
 
Why Crunches Won’t Work
Those suffering from belly bulge may become frustrated when their rigorous abdominal exercises have little to no effect on their stomach fat. The unfortunate fact is, you will not lose belly fat by simply doing hundreds of sit-ups and crunches each day. However by pairing them with sustained aerobic exercise and a calorie-restricted diet, you will have the success that you have always wanted.
 
Get the Whole Truth
Now that you’ve got the facts on how harmful belly fat can be, get the full story on how you can lose belly fat, which will change your body—and your life, with the Truth About Abs program. Forget about fad diets and futile crunches: in this comprehensive, easy-to-follow e-book, you’ll learn simple, straightforward strategies for living, eating, and exercising your way to the sleek, sculpted stomach you’ve always coveted.

Please be sure to register in the forum and also be sure to Bookmark Us, we add new content every month.

The Importance of Stomach Exercises

Just as a house is supported by its underlying framework, our abdominal muscles can be thought of as the foundation of our bodies, working within an intricate network of ligaments to support the movement of the spine and back. When our stomach muscles are fit and toned, they provide the core strength our bodies rely on for overall health and wellness.

The human body has two major types of muscles in the midsection. Located at the front of the stomach, flexors help support the movement and bending of the spine and hip bones. The obliques run down the side of your stomach (in the “love handles” area), and help to promote healthy posture when standing upright. Extensors are actually found in our back and gluteus area, but these rear muscles work closely with stomach muscles to promote healthy posture and efficient torso movement...Read More!

  Digg This Article |  Submit To Stumbleupon

Top Ab Training Guides:

The StomachExercises4U.com forum is a great place to chat about all aspects of health, weight loss, and more! It also gives you the opportunity to meet enthusiastic people like yourself who want to get in shape and stay that way. We ask that you join our community and become apart of something great!

Click HERE To Join